Make a healthy protein shake

Make a super healthy (vegan) protein shake in only 90 seconds (watch the video if you don’t believe me!) https://thamechiropracticclinic.com/wp-content/uploads/2022/10/VID-20221018-WA0004.mp4 It doesn’t have to be hard to get the greens and goodness you...
Tips on how to avoid or minimise a Headache

Tips on how to avoid or minimise a Headache

Chiropractic Blog How To Avoid or Minimise Headaches FollowFollowFollowFollowFollow Headaches: What are they and what causes them? Headaches can be caused by numerous numbers of things and my clients constantly ask me how to help themselves when these come. Firstly it...

5 tips! How to avoid back pain while gardening

Chiropractic Blog How To Avoid Back Pain When Gardening FollowFollowFollowFollowFollow A large number of my patients are constantly asking on ways they can garden for longer and avoid the dreaded back pain that can sometimes comes that night or the day before you...