Vital Greens 500 g Vanilla Protein Powder

Vital Protein (Vegetarian Pure Pea protein Isolate): best vegetarian protein powder 

According to McMasters University research we should be ingesting 1.3 to 1.8 grams per Kg of body weight for stimulating maximal protein synthesis. Remember you can not heal tissue properly without enough protein in your system.

Silvertown Health has the best tasting and complete “Organic Superfoods Powder”

If you do not like greens or having a hard time getting nutrients in, just add a small tbsp of this powder to your breakfast smoothie 🙂

Organic Seaweed Complex – Organic Wild Cultivated Seaweed With Added Organic Superfoods – Chlorella, Spirulina, Artichoke, Green Tea , Ashwagandha Root (commonly called Indian ginseng) and Cayenne – 100 Capsules

Legion Athletics Whey+ Vanilla Protein Powder – Best Tasting All Natural Isolate Protein Shake From Grass-Fed Cows For Weight Loss & Bodybuilding – Low Carb, Lactose Free, Sugar Free. 30 Servings

If you are more serious about building muscle then Whey isolate will help you recover muscle mass faster than Pea protein.

Yerba Mate Kraus Bio Mate Organic 500g Best one is the unsmoked and with Palos (With Stems)

Yerba Mate is a superfood which contains all the necessary nutrients to sustain life and has also been used as an appetite suppressant by dieticians. A much better choice than your regular coffee. High in Mateine and not caffeine. The perfect drink for the beginning of an energetic and productive day.

Wasa Gluten/Lactose Free Crispbread 250g

Biocera Alkaline Jug Filter with 2 Cartridges

Do not forget that men should drink 3 to 4 litres of water a day and women 2.5 to 3 litres a day